Oh what a perfect day (yesterday), I'm glad I went for a run

A bit late posting but after Friday's run (see blog) and a couple of days at the coast, I was ready for my next run. Up earlyish yesterday, the sun was out but it was still cool and fresh, my favourite conditions so I decided to do the route I'd thought of a while ago before graduating. I wasn't sure how far (didn't bother to check) and it was a joy! Lots of long inclines and declines(?) and only a couple of actual hills. I just enjoyed being outside and running. I only passed a half dozen cyclists all going in the opposite direction. I ran 12.04k in 1:06' 29.

As I wrote on Friday, this is a win win addiction

Good run = want another one

Bad run = want a better one next time: this particular run well and truly makes up for Friday. This route will be run many more times, it's already one of my favourites.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • Wow Annie that's a fantastic time,well done you!!

    I agree with your formulas for running addiction too :) Like you I have found a good route for my 10k that I really enjoy and have run 4 times now. Don't you just love this addiction?!


  • Sounds idyllic :-) Good time

You may also like...