I have been following the plan religiously and was on week 4 run 2.
I went to Liverpool as I posted on here and did a run of 2.5 miles which was 25 minutes, I wasn't sure what to do after this as I had stepped outside of the plan.
I took advice from here and finished my week 4, which was very straightforward. Since then I have been running without Laura running fairly Hilly routes, yesterday I did the 5k in 30 mins 33 seconds on a hilly route.
Therefore I will be dropping the rest of the weeks and looking at the 5k to 10k program as I am due to run the Great South in October
I was having some ankle and shin twinges going into week4 but getting my Gait analysed and getting out of basic shoes combined with a good stretching program has totally resolved all of this.
My weight loss is amazing, I initially weighed in at 19 stone plus a little over 3 months ago, yesterday the Wii fit weighed me in at 15 stone 8lb.
I fully intend to keep using this forum as my inspiration and if anyone is thinking of doing this plan but needs a push ..... Go for it ...... It is truly life changing