Hi All
It went ok yesterday over a period of a year my ALC has gone from 76.05 - 85.56 - 69.20
She said they rwere excellent but i did note in the same period
Haemoglobin has gone from 16.6 -16.4 -15.6
Platelets 263- 279 -217
Just got hold of a book Cycling around the coast of Britain now that would be amazing.
Jules the Flyer
Good news Jules, must be the exercise!
I had a friend who, when he retired cycled round the coast of England, Scotland and Wales, starting and ending near Liverpool and going anti-clockwise. He wrote a diary that he shared with me, it was fascinating. A couple of years later he cycled round the coast of Ireland.
rob
Good results Jules and well done on the money raised!
Well done Jules.
Cycling around the coast eh!?
No stopping you lad.
Thought about swimming it instead? 
A
Great results Jules all that cycling is keeping you in the healthy zone.
Long may it continue,
Bubnjay1
Great news. Can I borrow a few points of your hemoglobin? 
