Over the past few years the subject of Vitamin D has come up here on a number of occassions. I saw this earlier this morning and thought it might be worth sharing. Don't forget it is Written for a UK audience, so for people in other countries may get differing recommendation.
bbc.co.uk/news/health-36846894
Rob
Thanks for this, Rob.
The article states:
"Everyone should consider taking vitamin D supplements in autumn and winter, public health advice in England and Wales says.
It comes as a government commissioned report sets the recommended levels at 10 micrograms of the vitamin a day."
It's good that Vit D is in the news and being taken seriously, but I'm a bit puzzled by this, as my doctor recommended I take Vitamin D3 1000 iu (international units) a day. What is the relationship between micrograms and "international units". And why does the article recommend "Vitamin D" (not D3)?
A puzzled Paula
I received some excellent advice when I posted recently on Vit D.
healthunlocked.com/cllsuppo...
Newdawn
When hubby came home yesterday, he told me he'd just heard about Vit D on the radio (BBC national news)! He was surprised to hear that it is now officially suggested for all Brits to take in autumn and winter - even if they don't have CLL. (He knows I take it but hadn't thought of taking it himself).
Seems good that there is more study and publicity about VIt D - especially as there's been so much publicity about using sunscreen and avoiding the sun!
Paula
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