Omega3s VS Omega 3-6-9, Which supplements is good to lower Triglycerides and to raise good HDL Cholesterol?
From last three days, I am taking psyllium husk before bed to reduce my LDL Cholesterol.
I stopped taking Cholesterol lowering drugs Arvast 10mg from 3 days.
Any research based suggestions would be appreciated?
Lowering cholesterol is a balancing act!!
Human body produces 80% of cholesterol on demand, the other 20 % is from what goes into our mouth. Ask the question why my body is producing extra cholesterol?
Do experiment at home if you have a home cholesterol meter. fast for two days, take cholesterol before and after, this may help you.
BIG reduction in cholesterol over 3 months
Am I panicking unnecessarily?
Butter vs. Margarine
