Omega3s VS Omega 3 6 9

[rameshadhikari]

Omega3s VS Omega 3-6-9, Which supplements is good to lower Triglycerides and to raise good HDL Cholesterol?

From last three days, I am taking psyllium husk before bed to reduce my LDL Cholesterol.

I stopped taking Cholesterol lowering drugs Arvast 10mg from 3 days.

Any research based suggestions would be appreciated?

[sandybrown]

Lowering cholesterol is a balancing act!!

Human body produces 80% of cholesterol on demand, the other 20 % is from what goes into our mouth. Ask the question why my body is producing extra cholesterol?

Do experiment at home if you have a home cholesterol meter. fast for two days, take cholesterol before and after, this may help you.