I am trying to access this topic here in health unlocked but cant seem to find it ...can anyone advise me how to find rhis topic? Thank you
12 week program to lower cholesterol - Cholesterol Support
Read my pinned post which is either on the right-hand side or at the bottom, of your display, titled 'How I Conquered Heart-Disease and What I Have Learned in the Process'. There you will learn how to lower cholesterol effectively.
In a nutshell, you must eliminate simple carbs from your diet and walk daily for at least 1 hour.
Your objective is to stop the inflammation in your body and your cholesterol will drop when you achieve that. Cholesterol is part of your body's natural immune response to damage, especially in your endothelium. If you stop the damage, your body will synthesize less cholesterol.
Eating the right foods and exercising daily will allow your body to normalize its weight. As this happens, your lipid values will normalize. In fact the most important blood metric is not cholesterol at all, but triglycerides. Focus on lowering triglycerides and you will achieve your objectives.
Read this: healthline.com/nutrition/13...
Watch these two videos:
youtu.be/RsFYee4li-w - part 1
youtu.be/p58rwLBgxNg -part 2
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