“Let food be thy medicine and medicine be thy food.”
People are obsessed with trying to find short-cuts to lowering cholesterol including the use of various pharmaceuticals. However, what the Ancient Greeks told us 2,500 years ago is that our medicine is right in the foods that we eat.
Watch this 4-minute video to learn about 3 foods we can eat daily to help us reduce cholesterol, detoxify the liver and improve our health in general:
Here's how you can combine them into a salad:
Note: replace the Granny Smith apple with a red apple in the recipe.