I was very tired and asked my doctor for a blood test. It came back with a cholesterol 8 reading. My mum had a stroke and my father had phlebitis and heart issues do my doctor said it could be genetic. I eat healthy but because of lack of time did not exercise regularly for the last 12 months. I took up smoking 2 months ago because I was very stressed. I don't drink alcohol. Since being told I started walking for 1.30 hrs a day and stopped smoking. BTW I also started my annual on the day I received the news. I will return to work next week. I woild appreciate your comments. Thank you.