Hi Hope all are ok.
I recently had a massage and the masseur saw I hat a lot of water retention (not specifically one place but the usual stomach and legs) and did Lymphatic Drainage Massage.
I was in pain and unable to eat heavier foods afterwards.
I have ARLD/Cirrhosis.
Are the a bad idea or will they help if I keep going? Does anybody have any insight?
Also, apart from putting my legs up, I do like to exercise and I'm relatively fit, so are there any exercises I can do to help me get rid of the water? I am trying to drink more which I'm not very good at.
Thanks
Hazel