More on trail running

[Wavy-chick28]

I can’t remember who told me about the Runners world podcast and the episode with Susie Chan but it was really informative and has changed my thinking.

Basically I’ve ignored length and speed and just enjoyed the terrain and it’s working!!

Runners world also had a podcast ‘How I went from couch to Round Bob Graham’ also an interesting listen.

Meanwhile been out discovering a new route today and would you believe the sun is out !!!!

[MissUnderstanding Administrator Graduate10]

Fantastic! I think that was me…I really enjoyed it when I listened and it had exactly the same effect on me. I’ve got the Bob Graham round one saved for my next long run!

So glad things are going well for you. Let’s hope the sun keeps shining (but not too much!!) ☀️

[Wavy-chick28 Graduate10 in reply to MissUnderstanding]

Yes it was you !! I have enjoyed these podcasts really good but won’t be signing up for 50k anytime soon 😂

[MissUnderstanding Administrator Graduate10 in reply to Wavy-chick28]

🤣🤣🤣 Snap!! I’m not ruling it out for the future which is progress I think!!

[Wavy-chick28 Graduate10 in reply to MissUnderstanding]

😂

[Sandraj39 Graduate10]

I must search that one out - I love Susie Chan! 🙂

[Wavy-chick28 Graduate10 in reply to Sandraj39]

Very inspiring x

[Oldfloss Administrator Graduate10]

I need to take a look... well done you and what a lovely photograph!

Not sure I believe the sun was out... ha ha🤣🏃‍♀️

[Martlet76]

Thank you for the recco, it sounds like it aligns nicely with my mentality.I just need to slip off this nasty little covid thingy an I'll be on my way.

M76

[Wavy-chick28 Graduate10 in reply to Martlet76]

Lot of it about ! Take care