🍏Sometimes the Simplest Saying….

[Annieapple]

🍏I needed a run today! Lethargy & heaviness were winning until an encouragement from Folkylass changed my mind…. Out I went and ran a very gentle 3.6k through suburbia & part of the old wagon way!! I was in summer gear for the first time & the cool wind felt pleasant. Relaxing music & a NRC guided run to keep me company. I didn’t need to walk but the option was always there! Thanks Lass!

[damienair Administrator]

Well done you, getting out the door is the hardest part. As always, you never regret going for a run when the run is done. Have a lovely weekend.

[Annieapple in reply to damienair]

Thanks so much! You too!

[MissUnderstanding Administrator Graduate10]

That’s a great run to tick off! It’s so good to recognise the sort of tiredness that gets better with a run and get out there.

I don’t know about lovely cool wind…it’s arctic here. I’m envious!!!

[Annieapple]

Thanks Miss U! You will pleased to hear it was a headspace run 🤣 Yes very cool here except if you running!!xx

[MissUnderstanding Administrator Graduate10 in reply to Annieapple]

Well, after saying it was arctic, I went out in a long top and was boiling. My neighbour even remarked on how red I was. I wish I’d had your cool breeze!

[Annieapple in reply to MissUnderstanding]

😡 🤣 We later went walking & I was freezing 🥶.. running certainly brings the heat out in me no matter what the outside temp… I hate tying those layers round my waist so decided to brave it & was glad! 😌

[MissUnderstanding Administrator Graduate10 in reply to Annieapple]

Today I wore a t shirt and sunglasses! It almost felt like summer!!!

[Oldfloss Administrator Graduate10]

Well done you... out there and running. A guided run and a lift in spirits... x

[Annieapple in reply to Oldfloss]

Thanks Oldfloss! It was good to get out. I did a 3k on Monday but this was a much nicer run. Xx

[Oldfloss Administrator Graduate10 in reply to Annieapple]

Just tucking them away... they all count x

[Sandraj39 Graduate10]

Well done, usually the tiredness evaporates as we run - and no pressure running is the best!

[Annieapple]

🍏Yes exactly!! Thank you 🤩

[Folkylass Graduate10]

Well done Annieapple you did brilliantly and thanks for the kind mention It’s always great to get out isn’t it ❤️xx

[Annieapple]

🫶 Thanks for your encouragement when I needed it most!! 🤩

[Folkylass Graduate10]

That’s what we’re all here for to encourage each other……I’m loving the picture😂xx

[GTFC Graduate10]

Absolutely here for this 👏

[Annieapple]

🙌It’s such an amazing forum!!! Thanks so much ☺️ xx