Woohoo First 20 minute run for a while with no pain 👏👏👏👏🎉🎉🎉🎉

[Scruff55]

Well after a long hard winter of minor niggling injuries and illnesses I finally ran for about 20 minutes non stop this morning. I decided not to use W5R3 as I didn’t want to add any pressure or subsequent disappointment.

so I went back to my first running route as I had an idea of where 20 minutes would be and off I went. It felt great with no niggles at all. At long last I feel that I’m back out there running again.

Happy running everyone and heal quickly anyone on the IC 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Irishprincess Graduate10]

That first 20 minute run again after a period on the IC is such a joy. Although if you’re anything like me you spend most of it asking lots of questions, “does that hurt? Is that ok? Is that normal? Should I stop now?” 😂

But it sounds as if yours went like a dream and you can now build back again. Wheeeee 🤗

[Scruff55 60minGraduate in reply to Irishprincess]

Yes I felt really good afterwards. Looking forward to my next run 👍👍👍

[Irishprincess Graduate10 in reply to Scruff55]

Enjoy the comeback 🥰

[dcmusic Graduate10]

similar experience Scruff. 3 month break but so happy to start running again - just running freely for about 20-25 mins so no stress. Hurrah…!

[Scruff55 60minGraduate in reply to dcmusic]

So glad you’re back out there too. It’s soooo good to be able to run 🤣👍🤣👍🤣👍

[SueAppleRun Graduate10 60minGraduate]

Fabulous news, I'm glad you are running without niggles

[Scruff55 60minGraduate in reply to SueAppleRun]

So am I. 🤣🤣🤣 it feels like forever since in enjoyed a run but I’m back now so all good. Just taking it slowly though so will stick with 20 minutes of running for a bit before I try to get back to 30 minutes.

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

I've found if I can run for 20 minutes I feel like I've had a run, and taking it slowly is the best way

[Scruff55 60minGraduate in reply to SueAppleRun]

Absolutely 🤣🙏🙏🙏

[Lavender1962 Graduate10]

Great news that you’re out running there again without any pain! Must have felt good.