My runs this week : 5k Saturday parkrun 10k... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

My runs this week

Tessie66 profile image
Tessie66Graduate10
6 Replies

5k Saturday parkrun 10k Monday

Hill reps tonight from the nike running app

3x mile pace

3x5k pace

3x10k pace

5 minutes slow running cool down pace

Thursday I play six a side football ⚽️ .

Anyone tell me is this OK or is it to little or to much or should I mix it up more and also should I start thinking about changing my diet because I'm generally eating what the family eats and nothing different

Written by
Tessie66 profile image
Tessie66
Graduate10
To view profiles and participate in discussions please or .
6 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

Well done, perhaps you could space it out a little more, don't run on consecutive days as that could cause a injury, by all means keep going to your six a side football on Thursday, of course that involves a lot of running too, perhaps a rest day on Friday before parkrun on Saturday, a short 3K on Wednesday, rest from any runs on Tuesday and Sunday, I wouldn't want you to overdo it or get injured

Annieapple profile image
AnnieappleAdministrator

🍏 AlMorr has given great advice. You seem to be fit and flourishing but do have rest from running days in between to avoid injury!! Glad you are enjoying your running!

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

I guess my question is you were following a programme to build up to 10k? You ran 10k when you were planning to do 7k. What would the next long run of your programme have been? I’d personally be dropping back to that so I didn’t have a sudden jump in my distance, which would put me at greater risk of an injury. I’ve been on the injury couch and it’s no fun at all.

Apart from that, it looks like you’ve got some nice variety and a fun week planned!

Tessie66 profile image
Tessie66Graduate10 in reply toMissUnderstanding

I've been mixing the nike runs up mainly 5ks but also Fartleks hills and sprints the 10k I didn't think I was ready but did it and probably will drop back down to a 7k

Folkylass profile image
FolkylassGraduate10

Hi Tessa66 I have to agree with MissUnderstanding. I think maybe I would definitely jump back to 7k for fear of injury and tiring too quickly.

Maybe increase gradually just to be on the safe side or alternate. Do two runs that are comfortable 6k or 7k and have one long run. Alternatively you could increase your run maybe by a km gradually until you feel comfortable at continuously doing 10km. It is entirely your call. However what you don’t want is to end up injured and having to recover longer. Don’t rush and just enjoy your running. Everyone is different and there is no “one fits all “scenario. What is good for some one else may not be good for yourself.

There is of info online about diet and what you could eat.Take a look.

Hope this helps.👍

Tessie66 profile image
Tessie66Graduate10 in reply toFolkylass

DEFINITELY helps thank you

Not what you're looking for?

You may also like...

100 runs

My run today was my 100th run of 2021. It brought my total distance for the year to date to...
sTrongFuse profile image
Graduate10

Only 2 runs this week, but a new PB 😊

I can’t remember what my excuse was for not running on Tuesday! Maybe it was drizzling and I just...
Jools2020 profile image
Graduate10

One week, three runs 🏃🏼‍♀️🏃🏻+🏃🏼‍♀️🏃🏻+🏃🏼‍♀️🏃🏻

[Long post 🤷🏼‍♀️] Tuesday, 3.8km, 31 mins; Friday, 5.2, 43; Sunday, 5, 41 - all starting...

2 runs this week. Experiment with cadence

I’ve had a couple of weeks off running. Then I made myself run on Fri morning. I had time and it...
BaddieThePirate profile image
Graduate10

10K Week 1 Runs Completed

Well, I've completed 3 runs for the Nike Run Club's 10K programme this week. A Recovery run,...
drl212 profile image
Graduate10

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.