A beautiful morning and after an early breakfast & bit of a wait I set off on a trail run to revisit Wednesday practice run š¤£
March! It was showing with spring bulbs, mating snails, lots of blossoms & plenty of dog walkersā¦
A comfortable 3.5K without any of the discomfort of Wednesday. How good that feels!! Sometimes we have to change the routine or the way we do thingsā¦be adaptableā¦or tweak things a littleā¦. I have had to give up my getup, get into my gear, out the door into the fresh early morning,, routine! Due to the nature of my medication I need breakfast first! However we runners are adaptable ā¦ we do whatever it takes to keep running, keep smiling š Enjoy your weekend runs everyone & thanks to all who supported me on Wednesday. Much appreciated!! Xx
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Nice upbeat post AA. Nothing to do with medication, but I never run without my bowl of porridge. Ok it means a wait before I get out of the door, but that has always been the deal for me. Benefit of being retired and cracking oun a bit I guess. š
Thank you āŗļø porridge is yummy .. I donāt have it that often but enjoy it when I do! My go to is avocado on home-made stoneground toast! š„ š
This is a great update! Itās wonderful when after a dodgy run, the next one goes really well. I think a lot of us are happy to see the back of February and welcome in March!
I never thought Iād be a person that absolutely had to eat before running but it turns out that I am. Iāve found a good few options I know work well with a run not too long afterwards. Good luck with finding what works with your new routine ā¤ļø
šš¤ Smiling at all your titles! My yogurt & avo toast worked well this morningā¦ may try porridge some time too.. Itās just a new way of thinking š¤ Breakfast used to be my happy reward.. but will save my coffee. āļø
Hi Annie great post and picture once again.Iām pleased you had a better run today pet. My go to breakfast is one slice wholemeal bread and one scrambled egg, coffee then I crack on with a few jobs hoovering etc and then after maybe an hour out I go! ššxx
šš¤£š¤£I would be so tired after all that I would need a sleep first! Never thought of hoovering as a warm up! Another one for Oldfloss list of S & F āŗļø
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week3run1 ā
. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?