I’m doing as I’m told !!!

[Scruff55]

Actually got to run again outsideW2R3. It was soooo lovely. Back to the physio tomorrow 🤞he’s pleased with me. 🤣🤣🤣

[SueAppleRun Graduate10 60minGraduate]

Great news, 😁

[MissUnderstanding Administrator Graduate10]

Fantastic! Happy physios are definitely the best!! Good luck!!

[Oldfloss Administrator 60minGraduate]

Very well done you...keep following the advice

[Folkylass Administrator]

That’s such good news. As Oldfloss says keep following the great advice. Good luck👍

[Scruff55 60minGraduate in reply to Folkylass]

Yes it’s is great to get outside again. Although my physio appointment was cancelled yesterday and moved to Friday. I fear he may suggest using the treadmill for a while as pain does increase when I run out side ☹️ But as they say a run is a run 🏃‍♀️🏃‍♀️🏃‍♀️