Doing what I’m told..: For some reason I haven... - Bridge to 10K

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Doing what I’m told..

Oldgirlruns profile image
OldgirlrunsGraduate10
25 Replies

For some reason I haven’t posted many of my recent runs so though I’d jot something down about today’s effort. It was a magic plan 9k and a glorious morning for it. Slow, of course. A total of 1hr 34 but that was 4 minutes faster than my first ever 9k back in April - so I call it ‘slow improvement’ 😳. And for once my sensible head won so although I felt I probably could do that extra km, I reminded myself that I set out to do 9k and that’s what I would do. And did. Happy running folks!

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Oldgirlruns profile image
Oldgirlruns
Graduate10
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25 Replies
Roxy71 profile image
Roxy71Graduate10

Well done I always say to myself it’s not the finishing time it’s the finishing line.

Love Roxy xxx

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toRoxy71

So true - although I wish the finishing line would come round a bit quicker sometimes !😂

AlMorr profile image
AlMorrAmbassadorGraduate10

It wasn't a slow improvement, it was a fast improvement, I am sure you will be able to run a 10K, sub 90 minutes with a bit more training. 😊 🏃🏾

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toAlMorr

Thanks Alan; if I ever do manage sub 90 10km, believe me when I say you’ll hear my shrieks all the way from here!!

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply toOldgirlruns

👍 🏃🏾

Dexy5 profile image
Dexy5Graduate10

Well done Oldgirlruns. 9k it is and not far to go to the magic number. 4 mins off this week , how much next week?

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toDexy5

🤔- I’ll ask my knees what they think!

Beachcomber66 profile image
Beachcomber66Graduate10

I always give my knee 10 minutes of hot water bottle treatment and a quick massage before a run. WD40 on a rusty hinge according to my physio!! Works though🙂

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toBeachcomber66

Thank you BC66! To be fair, the running is OK - it’s walking down the stairs later that’s the problem sometimes!!

over61andstilltrying profile image
over61andstilltryingGraduate10

Brilliant! Well done to you! 😊🏃🏻‍♀️ I can only dream of 9km, but so lovely to read of your successful run. 👏🎉

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toover61andstilltrying

Thank you Over61!

TailChaser profile image
TailChaserGraduate10

Good to be sensible. That 10k can be looked forward to and the post run treats even more! Fab OG 👏👍👍

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toTailChaser

Thank you TC! Not so sure about looking forward to - but you’re so right about the treats afterwards!!

👏👏👏👏👏 This is really positive going. Well done! 4 minutes is a lot to pick up and what confidence it'll give you going for 10k too.

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply to

Thank you GTFC! Every little helps!

Timotea profile image
TimoteaGraduate10

Well done you! I did 7.6 k today in 1hr 27 so slower but loved my run and still buzzing from it! The main thing is enjoying it. Dreading the winter a little bit...

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toTimotea

Me too Timotea, although being so close to the sea we do have a bit of a ‘micro climate’ which lets us off the really awful stuff. Mostly....

JonathanP profile image
JonathanPGraduate10

Set yourself up nicely for next week's 10k OGR!👍

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toJonathanP

Hmmm!

Jools2020 profile image
Jools2020Graduate10

Well done for your 9K! 👏👏👏👍 And an an improvement on your previous 9K as well. Fantastic!

I love doing these longer, slower runs and really look forward to them. 😊

Womangolfer profile image
WomangolferGraduate10

Well done on the Pb. 4 minutes is a lot to knock off your time. 🥳

Over62 profile image
Over62

That’s a great run and to feel you could do a bit more is even better it really inspires you for the next run - doing what you planned to do is a great motivator so well done for your achievement.

Here’s to the plan for 10k 👍👏

UpTheStanley profile image
UpTheStanleyGraduate10

Gradely effort OldGirl :-)

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toUpTheStanley

Thank you UTS. We’re in the coffee q now!

Elfe5 profile image
Elfe560minGraduate

That’s great OGR. 😄👍🏻👏👏👏

Shaving off 4 minutes sounds a lot to me. 😄

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