For some reason I haven’t posted many of my recent runs so though I’d jot something down about today’s effort. It was a magic plan 9k and a glorious morning for it. Slow, of course. A total of 1hr 34 but that was 4 minutes faster than my first ever 9k back in April - so I call it ‘slow improvement’ 😳. And for once my sensible head won so although I felt I probably could do that extra km, I reminded myself that I set out to do 9k and that’s what I would do. And did. Happy running folks!
Doing what I’m told..: For some reason I haven... - Bridge to 10K
Doing what I’m told..
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
![Roxy71 profile image](https://images.hu-production.be/avatars/3a137e5d3b214c11be782b2c0ae5185f_small@2x_100x100.jpg)
Well done I always say to myself it’s not the finishing time it’s the finishing line.
Love Roxy xxx
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
It wasn't a slow improvement, it was a fast improvement, I am sure you will be able to run a 10K, sub 90 minutes with a bit more training. 😊 🏃🏾
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Well done Oldgirlruns. 9k it is and not far to go to the magic number. 4 mins off this week , how much next week?
![Beachcomber66 profile image](https://images.hu-production.be/avatars/73e8ca7a32f076a3eacd2d28e8798ceb_small@2x_100x100.jpg)
I always give my knee 10 minutes of hot water bottle treatment and a quick massage before a run. WD40 on a rusty hinge according to my physio!! Works though🙂
![over61andstilltrying profile image](https://images.hu-production.be/avatars/9f778a15659b01dcf5dcfd4d89115a56_small@2x_100x100.jpg)
Brilliant! Well done to you! 😊🏃🏻♀️ I can only dream of 9km, but so lovely to read of your successful run. 👏🎉
![TailChaser profile image](https://images.hu-production.be/avatars/ebfb7f57759d11466858a8da3ddc2edf_small@2x_100x100.jpg)
Good to be sensible. That 10k can be looked forward to and the post run treats even more! Fab OG 👏👍👍
👏👏👏👏👏 This is really positive going. Well done! 4 minutes is a lot to pick up and what confidence it'll give you going for 10k too.
![Timotea profile image](https://images.hu-production.be/avatars/119bb06d494ff0d1c222afbbf57b3c4a_small@2x_100x100.jpg)
Well done you! I did 7.6 k today in 1hr 27 so slower but loved my run and still buzzing from it! The main thing is enjoying it. Dreading the winter a little bit...
![Jools2020 profile image](https://images.hu-production.be/avatars/adac8b76-0c0c-4896-ae74-f0f2c456b2ec_small@2x_100x100.jpg)
Well done for your 9K! 👏👏👏👍 And an an improvement on your previous 9K as well. Fantastic!
I love doing these longer, slower runs and really look forward to them. 😊
![Womangolfer profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
Well done on the Pb. 4 minutes is a lot to knock off your time. 🥳
That’s a great run and to feel you could do a bit more is even better it really inspires you for the next run - doing what you planned to do is a great motivator so well done for your achievement.
Here’s to the plan for 10k 👍👏