🍏Bufflehead Ducks, no ducking the hills & quacking good advice

[Annieapple]

🍏Worst advice ever run turned out to be a good one for me! I ran an up and down hill route for 30mins with no issues. Beautiful sunshine, my own playlist in between Coach B ‘s chit chat & I feel I am back on par. No breathlessness at all on the uphill. I will do a few more 30 min runs next week & then start exploring some of the slightly longer runs.

I passed these beautiful waterfowl on the pond on the homeward stretch. They have graced the pond for a few days now. Fortunately being on a slightly higher path they didn’t scare off.. The close up photos are from a bird identification site!

Enjoy the gifts running brings you today or on the weekend! 🍏

[MissUnderstanding Administrator Graduate10]

That’s one of my favourite runs. So much wisdom packed in there in a non preachy and engaging way. I need to dig that one out again!

Love the wildfowl! 🦆 ❤️

[Annieapple in reply to MissUnderstanding]

🍏 I so agree MissU! Will definitely use it again sometime too! Xx

[Oldfloss Administrator Graduate10]

Just glorious ...I love those ducks!! Love that run too! I'll be back on the guided runs again soon!;)Well done you . .xxx

[Annieapple]

🍏 you definitely will Hil & you are cracking your way through C25K again. Your recovery ❤️‍🩹 has been remarkable because of your tenacious and determined effort to do so but at the same time letting us know it’s ok not to be ok.. 🤗

[SueAppleRun Graduate10 60minGraduate]

Sounds like you enjoyed your running gift