I haven’t managed to post much lately but I’m still enjoying reading the posts from others …. So thought I’d give a quick update.
After a fair bit of time being away I phased back into 35-40 min runs and a couple of park runs, including at the weekend. I do find it challenging in this much warmer weather but was pleased with my time and running the whole 5k too.
I am managing about 1-2 runs in between the park runs, some shorter at a faster pace too. Mostly I try out things I’ve read about on this forum, to give me ideas 😁.
The photo is from a much travelled running route of mine and makes me smile.