As I was gathering my bits together this morning for a run, I was thinking of the similarities with skiing and running. My socks have got L and R on them, there are different layers to consider for different conditions, wicking is an important feature, the fit of the footwear is crucial, faffing is arbitrary, and the brighter the colours, the better.
Unfortunately I jarred my left knee a little on my penultimate ski day, yes the ligament I strained just before the pandemic! So , although I played a NRC 8k guided run, I was happy to stop at any time. It was grey, and only a gentle breeze as I headed along the promenade towards Old Portsmouth . The coastal path in that area has reopened after a few years work improving the coastal defences, and it is really nice to run there again. There were lots of grandparents out today with children, with the teachers being on strike, and it was lovely seeing them sharing that special time together.
I touched the wall of the square tower and turned back at 3km. Unusually, the cool wind was an easterly today so as I ran past the Royal Navy memorial it was in my face. I was aware of the niggle in my knee but was not in pain, I ran for 6k in the end at an average pace of 8min/km and when I got to Canoe Lake I came across UpTheStanley running around the lake (500m a circuit) to reach his 10k distance. I headed for coffee at Cafe Fresco where we’d left a rucksack of extra layers and he joined me soon after.
It would be nice to have a hot tub and sauna afterwards, like in our ski hotel, but a hot shower had to suffice. An ice pack on the knee helped, and I will dig out those physio exercises from 2020, and take the running gently.
Happy running everybody. I didn’t take a photo today but here is one from The Lonseome Pine, Obergurgl in our rainbow outfits.
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Dexy5
Graduate10
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Good photo Dexy5, I think you are 5th from the left??!!, I hope you enjoyed your skiing holiday in Austria 🇦🇹,Good 6K run for you today despite that slight niggle in your knee, from some videos I have seen of Old Portsmouth and your 5K parkrun on a Saturday I am getting to know Portsmouth quite well, so you met UpTheStanley at Canoe Lake, you say it's 500 metres circuit and he ran 10K, so he ran around it 20 times, well done.
ha ha, I don’t think running around canoe lake for 10k would be much fun, especially when people are feeding the pigeons! No he ran the same route as me and then a bit further and then ended up with 2 laps of the lake.
Thanks for telling me, which reminds me of a 8K (by the way I ran 8K this morning in a time of 59:35) I ran in late December 2020 around a disused 200 metre school football pitch 40 times in a time of just over 64 minutes 1:04:36 when all the other routes I use were ice bound, I do admit that doing it that way does get a bit monotonous
Yes Beatlesforever, I ran that 8K on Wednesday 30th December 2020 at around 9am, that was the run I took a photo of the moon setting to the north west and 5 minutes later took a photo of the sun rising to the south east, those photos are still there on my profile page.
Love the photo Dexy5 😃 hot tub and sauna sound perfect, but shower good too, and meeting up with UTS afterwards very good. I think I need to find a prom to run along the paths are a bit uneven and slow me down even more
Worthing is good but not long enough, our seafront is quite narrow in places, maybe I'll go to Hove, or even Brighton and run back Once I'm retired maybe I'll try parkrun at last
That’s my and Mr Cheeky’s special song nowster . We’ve sung it all over the world, but the best time was when we were on honeymoon in Virginia in 1988 and simply had to sing it under a lonesome pine 🌲❤️
Well done you... I am glad the knee is okay too...important not to over strain. x
A Beautiful colourful happy photograph too, just what we all need on some of these dark days... and you got a good run in ! Well done to UpTheStanley also... x
Not quite a repeat disaster Dx5, but your caution is very wise (it would have to be of course). Hopefully your twinge will disappear on its own, given a little TLC.
I would love to come from a place called Obergurgl; it should be Austrian German for indigestion! It would suit my slightly eccentric character!🤪
I think/hope that we saw the last of the snow yesterday afternoon. It has cleared up now, but the trails are a little claggy. So, hopefully onwards and upwards and all that and into the proper running season. I managed a swim this morning; the chest infection seems to have finally submitted, so hopefully I can start accumulating Ks. Maybe I will try a 10k on Monday. 🤞
You have certainly been having a proper winter up there Beachcomber66 . I hope it brightens up soon for you. I’m glad you are kicking that chest infection into touch too.
Yes I’m hoping it won’t affect my running as I have a 10k race in April, but if I have to walk it I will.
A balmy 9 degrees in the morning up here in the frozen north, with a SSW wind gusting to 35 mph. Ideal training weather! 🙂
My only target for this year was the HM Half. Zero chance of running that distance now; maybe a cobbled together run sandwiched between two walks…or I could just stick to 10k. Main focus is avoiding injury. 👍
It was great fun Beatlesforever. There was an Ibiza DJ at one of our hot chocolate stops and our leader had us all up dancing (not easy in ski boots). A brilliant time.
Oh lucky you and your ski pals! It looks fabulous. Hopefully the knee will be just fine, and well done on that run. I know just where you ran, the wind can be windy!!! I have a great ice pack for my knee, even if I don’t think I need it, I strap it on for good luck anyway 😊.
Sounds just like mine, but I haven’t tried it in the microwave yet. I’m even taking it away with me next week! I remember the days when I couldn’t go anywhere without hairdryer, full bag of makeup, 3,000 pairs of shoes. Now it’s my knee pack!
So glad you enjoyed your ski trip. I bet it was good to be back. I must admit that it seems weird that I am currently sitting outside the van in 20c in Seville while people are skiing in the Alps 😳 I haven’t actually been for a run since 4 March parkrun, but, on our sightseeing days, we are averaging about 20k steps. Toledo, Madrid, Cordoba and Seville done!
Sounds like a most enjoyable run Dexy - we keep meaning to explore the newly completed sea defences at that end of the prom but haven't managed it yet. Hope your ligament settles down - you don't want a repeat of last time!
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My preparation has begun for the Brighton 10k (BM10k)
Off the IC - part 2 
Early start (for me anyway)
