Yesterday we travelled down to Brighton for a bit of boat maintenance. Our boat is pretty comfortable and, most importantly, has a heater so I normally sleep like a baby. Not last night. It was so windy, things kept banging, crashing, squeaking. No matter how much you tell yourself that everything is secure it's still unnerving being woken (repeatedly) by a loud noise!
Anyway, this morning my husband didn't feel like running but I told myself that every time I wimp out I am one step nearer to stopping and I really don't want that. I made a quick coffee and drank half (luckily, as with camping, our cups are like Thermos flasks) then set off. My original plan had been to head east along the coastal path, but a strong westerly wind was blowing. I decided I'd rather have the wind behind me on the way back so set off westwards, taking the full force of the breeze.
It was slow. I was doing NRC's Bests of the Year Run, so had Coach Bennett for company. It's a 40 minute recovery run and I took him at his word, starting very slowly. It was hard work, the wind physically slowing me down. When you sail you hear the word 'windage', defined as 'the air resistance of a moving object, such as a vessel or a rotating machine part, or the force of the wind on a stationary object'. I considered myself to be a moving object but thanks to the force of the wind an onlooker may have considered me stationary. I spent the first 5-10 minutes thinking I was just going to turn back, but knew that if I did, once the wind was behind me I'd change my mind again so carried on.
Coach B asked questions throughout about the best things in the last year. Some were straightforward, others not so. 10 minutes passed and I settled into the rhythm of the run. At the halfway point I ran a little further before turning for home as I knew that things would be much easier with the wind on my back.
The second half of the run passed in a flash. The wind behind me was blustery but it wasn't working against me. In a sailing boat, when you sail with the wind at your back it can feel absolutely still. I'm no sailboat but the difference from before was striking.
I finished my run, exactly as planned, outside Asda. I'd run out of coffee and so not only got my run done but managed to avert a domestic disaster!! A great start to the day