The NRC plan continues 😁🏃

[Instructor57]

Today was the first day in a new week on the plan .

The weeks runs can be done in any order however I try and structure them the best I can and seeing as the last run from the previous week was an Intervals run then I decided on one of the longer recovery runs today .

It also takes me a couple of days longer to get the weeks runs in but I'm not stressing about that !

There is no rush.

One of the recovery runs is just 15 minutes but I like to save that for after the long run .

It looked dry and bright here this morning with a forecast temp of 10 degrees so couldn't decide if to go with t-shirt or vest 🤔

When I went downstairs to make a cuppa I stuck my head out of the door and felt quite a cool breeze so decided on the t-shirt (And shorts)

This was another mindfulness run with Andy P from Headspace.

It was a relaxed run without any issues which is always nice so nothing much to report.

Just a comfortable relaxed run , with VO2MAX and fitness age staying as was !

They may well drop on the long run !

However, they actually stayed the same following my 8 Mile run 🤔

Who knows !

So, back home for porridge and Misty is demanding a second breakfast!!

Well it IS her Birthday 😁🐱

Happy 7th Birthday Misty 😁🎉🎉🎉

[FrankyC]

Sounds like a good day all round 😃👍happy birthday Misty 🎉💕

[Instructor57 Graduate10 in reply to FrankyC]

Yes a good start to the day and it's Friday 😁

[GailXrunning]

🙌 Nice and relaxed run. Lovely.Happy birthday, beautiful Misty! Hope that second breakfast was up to scratch!!

[Instructor57 Graduate10 in reply to GailXrunning]

Oh yes, her breakfast was up to scratch and she had chicken for her dinner 😁❤️🐱

[GailXrunning in reply to Instructor57]

😻

[sparky66 Graduate10]

Nice run Instructor57And a very happy birthday to Misty 🐈🎊

[Instructor57 Graduate10 in reply to sparky66]

Thank you !And Misty had a lazy day (Nothing new there ! 🤣)

[Oldfloss Administrator 60minGraduate]

Another good run.. and yes, a tad chilly this morning!!!

[Wawacito Graduate10]

Happy birthday Misty! 🍀🎂

[SueAppleRun Graduate10 60minGraduate]

A day late but Happy Birthday Misty 🎉🍾🎈What week are you on now? I really enjoyed the fartlek run this morning and one run to go and week one will be done, the way I structure the plan is the shorter or recovery runs after work and the longer or speed runs on days off so it’s going to take me much longer than the 14 weeks

[Instructor57 Graduate10]

Misty was spoilt ! (Nothing new there) 😁I'm on week 7 but likely be taking a break as I appear to have hurt my back , it's not been right since my last run so will see how it goes over the next few days

[Couchpotato2]

Happy birthday Kitty Kat! I'm doing the HM plan (loosely) and been off it a week due to stuff. Yesterday I just went for a 15' not on plan run and then I'll just work my way through. I sometimes get a bit stressed out with plans as if they dont fit to what I can do, I then confuse myself with what I should be doing. Whatever. I'll do stuff and when it's stuff that matches the plan, I'll tick it off. I think I need the headspace run today so might do that!