well I didn’t really want to go for a run today, but had a rubbish nights sleep, & knew I’d feel better for being outdoors.
So I motivated myself, ran for 20 minutes, not my best speed, but just loved to run, feel the accomplishment, & hopefully improve my over working mind!
And managed to run when it stopped raining!
Result!
Written by
Sammyyy
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
