Hallo,
I haven't posted for a while as I've been doing physio sessions after my second ankle sprain of the year.
I'm back into light jogging and I've had the chance to run in some amazing locations.
Keep running and enjoying
M76
Hallo,
I haven't posted for a while as I've been doing physio sessions after my second ankle sprain of the year.
I'm back into light jogging and I've had the chance to run in some amazing locations.
Keep running and enjoying
M76
Sorry about your ankle sprains of this year, I sincerely hope that non occur in 2022, good luck for your running journey with C25K, that photograph looks very good with you running over that bridge, your username at first sounded like a motorway.... M76.
Thank you.Can I add that your username also sounds like a road!
Good running
M76
Scottish motorways (unlike English and Welsh ones) tend to be numbered after the A roads they replace. So the M76 would follow the Dumfries to Kilmarnock route.
Welcome back !
Glad to hear you’re back Martlet76 👏🏻
Has your physio suggested anything to prevent you having further ankle sprains?
Hi,No, the emphasis has been on building up the muscles around the ankle (lots of exercises).
My physio is not equipped for gait analysis, but I have been trying to run with shorter strides and not to stretch these .
M76