This weeks Running including longest run ever.

[hamit]

This week has been a 8k, 5k and a 1hr 30 minutes 11.3k low intensity run pic attached. Hopefully the weather and my aged body will hold for a 10k race next year and possibly a half marathon but no promises on that one. Used Nike Run Club 90 min run podcast. Had to bite the bullet on that one after doing 10k I still had time on the clock so had to carry on running, longest time I have ever run. Really hard to throttle the pace down to produce a low intensity run. Its been a few hours now with no pains or niggles so looks like I got away with it.

[GTFC Graduate10]

Looks good to me 👀👏👏👏

[Fionamags Graduate10]

Wow that's great! You must be pleased with that!

[hamit Graduate10 in reply to Fionamags]

Yes thanks it was a mile stone run for me, no pun intended. I am a diabetic and the Doc tells me my blood sugar is below what they would flag as diabetics. Don't mean its gone away though.

[Fionamags Graduate10 in reply to hamit]

That's amazing - that must be great motivation for you. And what a reward for all the training you've put in!

[Roxdog Graduate10]

Wow!

[Yesletsgo Graduate10]

Well done, you're inspiring me to try a longer run 😁 thank you

[hamit Graduate10 in reply to Yesletsgo]

Lets us know how the long run goes

[SueAppleRun Graduate10 60minGraduate]

That’s brilliant

[hamit Graduate10 in reply to SueAppleRun]

Thanks, one day I'll get the hang of this running. Started skipping, now that's hard. 😁

[SueAppleRun Graduate10 60minGraduate in reply to hamit]

Ooo skipping is mad 😀but will get you running even faster

[hamit Graduate10]

Hope so