I haven't been posting after every run lately, but this one deserves a special mention. Fingers crossed we broke the world record - I had to try several times to submit my evidence which suggests lots of peeps are trying to do the same thing.
Anyway, I've been struggling to get back into a proper routine after events of the previous few months. Recently I've been doing shorter runs, as they're easier to fit in, and experimenting with Jeffing (planned run:walk:run intervals for the uninitiated). It's been fun and exciting to try something different.
Todays run was a circuit of the woods - basically an extended version of my C25K graduation route. I Jeffed it 45 second running, 30 seconds walking, repeat 30 times with a bit of extra running tagged on to the end to reach the 5k for the World Record attempt.
I enjoyed the run, but struggled a bit to keep the legs turning over at the end. Not a PB by any measure, but only the second time I have managed a sub-40 minute 5k (according to Strava - I'll take that thank you!) off-road. Overall I'm happy with that.
Happy Saturday evening everyone! Enjoy the rest of your weekend π
Written by
Birdlady64
Graduate10
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Happy Saturday evening to you Birdlady64, congratulations on breaking the world record for your sub 40 minutes 5K run today,, at least as part of the team who were taking part. ππΎπ
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