Well I did it 🥳🏃‍♀️

[VG11]

I was out and about fairly early today, a nice run up the tow path - thought I would consolidate last weeks slow and steady 9k. I started really well and got a bit of speed up half way through, as the 9k was coming to an end I had a bit more in the tank and thought I’d go for the 10k 🏃‍♀️. I slowed down and made it to the finish post - yay me 🥳. Looking at the stats after, it was a fairly slow run but I did have unintentional negative splits which was a bonus. Very pleased with myself. I had a massive bowl of porridge and blueberries too celebrate!

[Instructor57 Graduate10]

Congratulations on your 10k 😁👏👏👏Don't forget your badge 👍

[VG11 Graduate10 in reply to Instructor57]

Thanks - how do I get this badge??

[Instructor57 Graduate10 in reply to VG11]

By replying to this post saying you have completed a 10k 😁

healthunlocked.com/bridgeto...

[VG11 Graduate10 in reply to Instructor57]

Thanks so much - I’ve just requested it 😊

[Instructor57 Graduate10 in reply to VG11]

👍😁

[AlMorr Ambassador Graduate10 in reply to VG11]

Congratulations, the magic words Graduate10 are NOW next to your username.

[Stocksy67 Graduate10]

Very well done 👏 👏 on your 10K..👍👍

[VG11 Graduate10 in reply to Stocksy67]

Thank you 😁

[Stocksy67 Graduate10]

No problem, now onto half marathon 😉😉👊👊

[VG11 Graduate10 in reply to Stocksy67]

😩 that’s what I was thinking

[Stocksy67 Graduate10 in reply to VG11]

It's tough 😪 I did my first half marathon last Saturday I've been buzzing all week, I never ever thought I could do it but I did..😀

[nowster Graduate10]

I similarly originally went out to do a 9km run and ended up doing 10km instead. That was several months ago. It's a distance I now like. I've already done two 10km runs this week!

Well done! 👍

[VG11 Graduate10 in reply to nowster]

Brilliant - I’m hoping mine isn’t a one off, although the move from 9k to 10 took me around 3 weeks!

[SkiMonday Graduate10 in reply to VG11]

Taking three weeks to build from 9k to 10k is good! It's building up too quickly that can cause problems.

[Woollyweaver Graduate10]

Brilliant run AND negative splits! Well done you 👏🥳🎊

[VG11 Graduate10 in reply to Woollyweaver]

I know! I didn’t even know what these were 2 weeks ago 😂

[Comfortnotspeed Graduate10]

Great going on 10k 😀👍

[VG11 Graduate10 in reply to Comfortnotspeed]

Thank you 👍

[CBDB Graduate10]

Huge congratulations!!! 🍾🥳🎉🎈🎁🎊🎉🎊 And slow is good! 🐌 🐢

[VG11 Graduate10 in reply to CBDB]

Thank you!

[tmbtrain Graduate10]

👏 congratulations on the 10k 😀

[colinla Graduate10]

Well done on your 1st 10K ...great achievement 🙂👍

[VG11 Graduate10 in reply to colinla]

Thank you so much 👍

[SkiMonday Graduate10]

Congratulations! Hope you enjoyed that well deserved bowl of porridge and blueberries.