I’ve posted a couple of bemused comments on this before, but now it’s getting weird.
How is VO2Max measured on Garmin?
I’ve been running a regular hilly 10km route with finishing times within 2 minutes of each other. And yet my VO2Max has gradually dropped from Good to Fair and from the top 40% my age population to the bottom 50%.
In tandem, my Fitness Age has gradually increased over the year from 57 to 69 this morning. I’m 65!! I’m half expecting an advert for Simplicity Funerals to pop up.
The thing is, is Garmin aware of an oxygen intake problem that I don’t know of? Please don’t advise seeing a GP. More chance of seeing a unicorn 🦄
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HeavyFoot
Graduate10
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I wouldn't pretend to fully understand it but it's basically how efficient your body is at using oxygen !Mr Garmin likes short quick runs like Fartleks or intervals and will reward you by increasing your Vo2Max, it tends to go down following the longer slower runs.
Indeed, I fear my romance with Mr Garmin will soon be over for that very reason. We've only been out together about ten times. He apparently thinks I'm a third of my real age (flattering but dodgy) but having been complimentary about my VO2 Max in the early days of our relationship, he doesn't seem to want to touch it any more (oooh Matron.)
Mr Garmin loves it when I go out on a bike and makes me 30/40 years younger for combined cycle/run. If I keep my HR low for me he likes it even better so long slow runs he approves of. As my HR goes up when it’s hot I’m leaving running for the moment to keep garmin my heart happy🤣 happy running 🤗
Ahh, Garmin VO2max 😂 mines stuck at 37 (on the graph) my age is currently 55, I peaked at 67 - I’m actually 52.
If I do a really slow run to keep heart rate down it improves, the other day I did a fast 5k (knocking a minute off my PB) and it told my I was getting older.
Evidently an average 56 year old can beat me on a 5k. Bring it on!
Mr Garmin thinks I’m a spring chicken, when actually I’m an old hen. He also thinks I should be able to do a 5k in 25:24, dream on! (I won’t even repeat my marathon prediction) He also keeps telling me that I need over 24 hours recovery after any run, but the training plans do not agree with that. I’m just using the general gist of the information and listening to my body too. Sleep information is so wrong with my watch too, but it does give me a laugh each morning 😂
Really interesting, Roseabi. I will try a 3 km faster run on the flat and a jog-run longer run. Although I push the best I can, my average HR is about 133 and rarely exceeds 140.
Just checked my VO2 and it's now knocked 12 years off my age! Must be from redoing c25k, a lot easier second time 😂. In the words of the old Fast Show sketch, ' that VO2, it's all b******s' (apologies for any offence!)
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