One run per week!!😮😮

[Scruff55]

Only doing one run per week at present and doing some gym work to see if that helps hip. So far I’m not convinced it’s making a difference although did some roller work last week on the affected hip which did seem to ease the pain at the top of my leg/hip area. Still no word from drs so no further forward re referral for physio or orthopaedic bods ☹️☹️☹️

[SueAppleRun Graduate10 60minGraduate]

One run a week must be so frustrating, but at least you can, hope you get your referral soon

[Scruff55 60minGraduate in reply to SueAppleRun]

🤞🤞but I’m not holding my breath🤣🤣🤣

[a_in_gsr Graduate10]

I hope the pain does ease soon! That is so frustrating (I feel it tbh). Good luck with finding a referral!

[Scruff55 60minGraduate in reply to a_in_gsr]

Got a referral about5 weeks ago just not heard anything about it. Will maybe contact them next week to see how long it’s likely to be.

[a_in_gsr Graduate10 in reply to Scruff55]

Ahh that's annoying! Good luck