Another good 10Mile Run 🏃‍♀️🙌

[sparky66]

Great run this morning, lovely drizzle rain to keep me cool..

Wasn't sure if I was aiming for a 10K.. or further till I was out and doing it, but conditions were great..felt strong.. this is my fourth time running this distance now and I can feel that I'm stronger for longer..

My sister is visiting from Glasgow today for the next 4 days so wanted to get a long run in before hand.. maybe I can convince her to bike around a 5K while I run on Wednesday 😆

Anyway as you can see I forgot the point one after the 16K as my Garmin buzzed I stopped.. realized then just ran the extra bit.😆

Happy Running all 🏃‍♀️🏃‍♂️🌟

[Hidden]

You’re doing great Sparky, HM next or full marathon? I hope yr duster can keep up with you on the bike! Happy 🏃‍♀️🏃‍♀️🏃‍♀️🤸🏼‍♂️

[sparky66 Graduate10 in reply to Hidden]

Thanks Dave, HM next.. I did do a 20 K last week.. so just need to add a wee K to that the next time 👍🤣 just...🤣🤣🤣

[sparky66 Graduate10 in reply to Hidden]

Just had a nice bowl of homemade lentle soup with bread and butter.. feeling on top of the world 💪

[Hidden in reply to sparky66]

I had a quick mushroom stir fry as I’ve been gardening (nice job) and hoovering (‘Orrible job).

[sparky66 Graduate10 in reply to Hidden]

Just been food shopping for my sister's visit.. phew thank goodness I do weight training!!!! 🤣

[Hidden in reply to sparky66]

I got veg growing in the garden, not much but enough for me. Is she vegan too?

[sparky66 Graduate10 in reply to Hidden]

Yes she is now just in the last year or so, but she struggles with what and how to cook filling meals, so these next few days we are going to spend showing her the basis, soup.. the 5 bean casserole with dumplings, creamy pasta , cous cous salad ect..

My daughter, her partner and my neice are also Vegan, we are all going on holiday end of August so be great to get some new recipes from them then 💪

[Hidden in reply to sparky66]

Sounds nice. 🙂👍😋

[Mormor1 Graduate10]

Good going Sparky, and very useful getting the long one done before visitors

I did a 6.5 today as a shorter one but no way coukd I have continued as, tho it was drizzle it was also muggy here, even at 6..

I shall wait till autumn till I try a second 10 miles I think.

[sparky66 Graduate10 in reply to Mormor1]

Thanks Mormor1 ☺️ good for you nice 6.5k 🏃‍♀️👍

[Beatlesforever Graduate10]

Brilliant run sparky66! You're doing so well yay 💪🏃‍♀️👏👏👏 I get lightheaded just looking at that distance 🥵

[sparky66 Graduate10 in reply to Beatlesforever]

Thanks beatlesforever 😅 you will get there 🙏👍☺️

[Frenc Graduate10 60minGraduate]

Yay Sparky by name, Sparky by nature! Super well done for another brill 10 miles ⭐️⭐️⭐️. I’m pleased to hear you’re feeling stronger for longer, means there’s hope for me too - I’m aiming for my 4th at the weekend, and hoping the same will apply. 10 miles rocks! Massive achievement 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️.

[sparky66 Graduate10 in reply to Frenc]

Thanks Frenc 😊Sorry late reply, my sister is visiting so not been on as often 😏

I'm sure you will see the same improvement.. got to 14K before really feeling tired..it's such a test of mental ability really until then ,well for me anyway..

Good luck with your run at the weekend 🙏🏃‍♀️💥

Anyway I'm regressing ..

I'm awake far too early because I need to fit a run in.. (just a wee 5K ) my 18month old granddaughter is arriving at 9:30 am

😍

Have a great day 🏃‍♀️

[Frenc Graduate10 60minGraduate in reply to sparky66]

How lovely to see your sister! I hope to see mine at the end of the month, we go shopping and eat too much as a rule, and gossip of course! Yes, I’m interested to see how the run goes at the weekend but will need to make it a super early one as it’s going to be scorchio apparently 🍅. Hope the run went well and have a lovely time with your granddaughter 😊😊😊.

[SueAppleRun Graduate10 60minGraduate]

What a great thing that’s a long way well done you

[Peter44 Graduate10]

That's great Caroline, you must be so pleased, and ready for that HM i reckon!!! 😀

[sparky66 Graduate10 in reply to Peter44]

Hi Peter thanks 😊Yeah I think I will be attempting it again maybe by the end of the month 😅

Hope you finding the time to get out for some running 🏃?

[Raisemeup 60minGraduate]

Amazing run, well done! I don't think my screen will ever show me that distance.Have a very good day and best wishes for your future runs.

[sparky66 Graduate10 in reply to Raisemeup]

Thank you 😊I'm sure you can .. just building distance slowly 🏃‍♀️🏃‍♀️🏃‍♀️

Same to you, enjoy your day and your running 🙌

[Hidden]

16 km, well done. Ok, it's nothing compared to your 20 km, easy peasy 😜. Well done!

[sparky66 Graduate10 in reply to Hidden]

🤣🤣🤣ooh that 20K was tough 😅But ... I will be out there hoping to add that Extra K soon enough 😜

[AlMorr Ambassador Graduate10]

Well done to you on completing that 10 miles run 👍😀🏃🏾