Well that was a sticky nd muggie 5k run this morning, picked the pace up at half way thinking this is it a 5k run under 30 minutes not to be but I knocked 9 seconds off my PB ππ 30.43 is the target to beat now, so I can say happy with that, happy running peeps..ππ
Run on the coast π: Well that was a sticky nd... - Bridge to 10K
Run on the coast π
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Stocksy67
Graduate10
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Instructor57Graduate10
Looks like a beautiful place to run ππ
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sparky66Graduate10
So nearly at your goal stocksy π₯ Lovely place to run π
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Nice run after work, not been for a few days a slight niggle in the knee but all fine this afternoon
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for 5k 29.57 minutes missed out by 1 minute for a PB, not bad considering it was a warm..