Another another 5k 🤣

[Jericho2332]

Good morning runners! Hope we are all well?👍🏻

Woke to temperatures a fair bit cooler today and some light drizzle, the urge to run was again strong so I threw on the gear and headed out at around 06:30, after a nice glass of water of course. Warm up walk and some stretches before going for another 5k over the same route as previous 2 days. Clocked a respectable 27.26, was trying for a little faster bit can't maintain running at anywhere near lactic threshold at the minute.

Cool down walk in the rain was nice and refreshing though I think the weather is gonna get worse over next few days so no sunbathing today! 🤣

Healthy eating yesterday went to plan, no treats or sweets though my main meal was quite carb heavy. Still burned way more calories than I took in so happy with that 😁

Happy running everybody 👍🏻

[Grannyhugs Graduate10]

Brilliant 5k and great on the eating- awareness is as much the battle as what’s actually consumed. Doing great. Happy running 🤗

[Jericho2332 Graduate10 in reply to Grannyhugs]

Thank you GH 😁

[GailXrunning]

Haha! I’m reading your posts backwards in time. A very different dietary theme here.🤣