First 7km achieved 👏🏼 👏🏼

[Chesterlove]

First 7km of my life! Still doing Ju Ju’s Magic Plan. Not sure I feel like a ‘runner’ yet but I’m quite amazed that I’m achieving what I am. I had a hard 5k on Tuesday with ‘heavy’ legs, but my first 7k felt better yesterday. I’m trying to watch and learn about pace more. So chuffed 😇

[Instructor57 Graduate10]

Congratulations on your 7k.Heavy legs is often a symptom of dehydration.

As a runner you should be looking at drinking around 2.5 to 3 litres a day , even on non running days

[Chesterlove Graduate10 in reply to Instructor57]

That would make complete sense based on that day. I will try and up it. Thanks.

[Lizcanrun Graduate10]

You ARE a runner!!! Well done 😊🏃‍♀️