First 7km of my life! Still doing Ju Ju’s Magic Plan. Not sure I feel like a ‘runner’ yet but I’m quite amazed that I’m achieving what I am. I had a hard 5k on Tuesday with ‘heavy’ legs, but my first 7k felt better yesterday. I’m trying to watch and learn about pace more. So chuffed 😇
First 7km achieved 👏🏼 👏🏼 : First 7km of my... - Bridge to 10K
First 7km achieved 👏🏼 👏🏼
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ChesterloveGraduate10
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Chesterlove
Graduate10
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Instructor57Graduate10
Congratulations on your 7k.Heavy legs is often a symptom of dehydration.
As a runner you should be looking at drinking around 2.5 to 3 litres a day , even on non running days
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LizcanrunGraduate10
You ARE a runner!!! Well done 😊🏃♀️
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