Losing the habit ๐ง๐ฌ๐คท๐ผโโ๏ธ ... Not the Running thankfully ๐๐ปโโ๏ธ๐๐ปโโ๏ธ, just the Posting ๐๐คฆโโ๏ธ . A โvariety packโ of Runs ๐๐๐ปโโ๏ธ๐
So, itโs been awhile , lifeโs a little busier and Iโm back to work part time.
Thankfully though I have managed about nine runs I think since I last posted 3/4 weeks ago.
The stats photos are of this mornings โ20 minuteโ run ( talking a leaf out of WillowandSola โS book here, although as I play catch up on reading posts , theyโve moved on I see ๐๐)and also of my โnotaParkrunโ 5K of last week.
Chuffed with these runs as they felt comfortable and (for me ) times are good.
Iโm still trying to focus on a slower pace but as I appear to have no motivation or inclination to resume the 10K plan , these were just โgo and run Runsโ.
The other runs have been a mixture of 3Kโs ( which Iโm always saying I donโt like but if I call them โ20 minute runsโ I really enjoy them. (Running psychology eh! ๐๐๐คท๐ผโโ๏ธ), 4,5 &6 Ks. On the shorter ones I pop in some 20 sec hill sprints and 2 minute speed intervals.
On the plan Iโm meant to do 2 minute hill sprints ๐ฑ๐ฑ totally not brave ( or fit) enough for that thoโ. I do however enjoy the flat stuff ๐๐
So a real pick and mix but just glad to be out enjoying the very mixed weather and scenery with no apparent grumbles from my calf ๐ฌ๐
Photos are of my usual beach ( a day apart , sunshine & calm and then wild and black ๐๐)
These two wood pigeons watch me every morning ( sometimes on my run and morning and evening when walking the dog๐โ๐ฆบ๐โ๐ฆบ) from this same trellis. There are a few families of them at the end of the green and the times that I am running I find myself running to the rhythm of their โCoo,Coo,Coo,.....Coo-cooโ ...Lovely
Written by
RacingintheStreet
Graduate10
To view profiles and participate in discussions please or .
Thank you for the mention, oh hill sprints, we were following a 10k garmin plan last summer and I loved the hill sprints but then we got bored with the whole thing and gave it up and just ran. I love 20 minute runs even though only cover about two and a half kilometres, iโm going to try fartleks next. Trouble is Iโm a long slow runner and so enjoyed 10k 8k and even 6k but Willow has rather sad knees and they wonโt let him go that far too often, we always start together and shorter runs more often mean heโs not left sitting in the car waiting for me, I think once we get faster on the shorter runs I will sneak out on my own once a week or fortnight, 8k takes me nicely round the outside of the village
Yes I liked the hill sprints but just the 20 second ones not the two minute ones ๐๐I have always liked your attitude to running and I think I perhaps need to stay quite โlooseโ so as not to get bored .Iโm not following the plan exactly now but just trying to mix things in .
I like the 20 mins before work , feels good ๐
Our village is getting busier with โSummer peopleโ so Iโm trying to get to the beach with the dog earlier and also run earlier too . I like the peace and solitude ๐
I like sunday morning running as itโs quiet, our park was very peaceful until last years lockdown then people had to go somewhere, itโs getting quieter though now with the shops opening, I love the beach but for walking rather than running as even with the tide right out there are patches of slimy rocks. It sounds lovely to run round your way, iโd love to run before work but not on earlier like today i was up at 5.40 canโt imagine getting up any earlier
I enjoyed reading your update .. glad youโre enjoying it and your calf is behaving itself .. Iโm still frustratingly suffering with mine so Iโll continue to walk and stretch it out and give it time to repair ๐
Thanks ๐, I think Iโm learning to โlighten upโ and even if I get out for just one run a week thatโs good too ๐๐ปโโ๏ธ๐These calves are a pest ! I do feel mine tight often but so far it doesnโt affect the run . In saying that if I ever progress beyond 6K itโll be interesting to see if it comes to the surface๐คท๐ผโโ๏ธ At least the shorter runs are letting it get used to running again .
I feel just as good coming in from a 3K as I do a 6 anyway ๐๐
Variety is the spice of life...so they say, and it sounds like you have been enjoying your pick and mix approach to your runs. Sticking to a plan doesnโt suit everyone, and can be too restrictive if people are back to working in more โnormalโ ways.
Lovely photos...and love your avian musical accompaniment ๐
Glad the calf is behaving so far! Happy running! ๐๐ข๐๐ปโโ๏ธ
Yes Iโm forever grateful that the calf is playing ball ๐ The birds are just so on song just now but theyโre all flying for cover just now as our weather has been ๐ฅถโ๏ธ๐ฅถโ๏ธ
Great to see youโve still got the habit. Do I gather your calf has continued to be troublesome?
Iโm liking your carefree attitude to just getting out there and running. I need to work hard to adopt this attitude.
Iโm also liking the idea of hill sprints ๐คฉ Itโs been disheartening to find myself huffing and puffing again up the tiniest inclines and given that I canโt really work on distance right now, maybe hill sprints is the way to go!
Looking forward to having a catch up of your recent posts ๐
I have to work hard to be carefree too ๐๐ I think with me itโs a generational thing , baby boomer, work hard , always progress, have a plan for improvement etc ๐๐
My best runs are those I enjoy and the runs I enjoy have no agenda in terms of time or distance . I keep forgetting that though when Iโve done 4K and push on to 5 or think if I speed up this last KM I might have a better time etc. ....hopeless ๐๐๐
At least take some small comfort that many people do the same thing..! Iโm always disappointed when I finish up a casual 20min run but the distance somehow looks feeble or simply uneven..! I should switch tactics like you and run in Ks instead! ๐คท๐ผโโ๏ธ๐
๐๐ I was thinking to tell you to run in minutes ๐๐ Well, itโs my current โthingโ anyway, if I do Km I feel more inclined to track my times and speed up .
....and yes, likewise ! having spent much of my time recently trying to get an easy pace and being pleased to achieve it within the run Iโm always disappointed thinking โoh gosh that was a bit slow โ when I see the time I did a 5K in at the end of it ๐๐คท๐ผโโ๏ธ This knowing Iโm not a speedy runner anyway ๐คฆโโ๏ธ๐๐ปโโ๏ธ
We are such contrary creatures โบ๏ธ
So far these 20 minute runs are feeling nice, taking me round a pleasant loop and dropping me back home feeling good . Iโll try and do a 5K each week but donโt stress if I donโt ๐คท๐ผโโ๏ธ And I might if I feel like it try and add a half K onto the 6K Iโm currently stuck on at some point .
Think Iโm slowly curbing the continual need for progress ๐๐๐ but also it could the fear of โthe calfโ ๐ฐand then itโll be no running !
Yes a Galaxy ripple ๐ซ๐ซ๐ซ, well done you ๐
Either way Iโm inclined to overthink it ๐ Though I think I will try to follow your tact and do my best to roll with 20min adventures for a while. If it feels good I might turn it into Ks. Who knows!
Itโs great youโre still doing your thing anyway. Your route always sounds lovely. Iโm excited to explore more of my area over the summer months, more self assured in my capabilities this year.. fingers crossed!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.