And I'm back

[Janey1xx]

Just completed week 1 run 1 & feeling good I've made a start! I completed C25K 3 years ago carried on running for a while, then I went on holiday and didn't bother keeping it up after I come home.

So I'm back, going to do run 2 on Tuesday 😊

[AlMorr Ambassador Graduate10]

Welcome back to C25K, remember that you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury.

If you hadn't been off running for too long you would not need to repeat the course in full, but if you have not ran for more than 6 months then it would be best to repeat the whole course, good luck. 👍

[Stocksy67 Graduate10]

Nice nd steady its not a race make sure you hav a rest day in-between your runs..

[Comfortnotspeed Graduate10]

It’s even better second time around. Go you 🌸😊🌸🏃🏼‍♀️

[Lizcanrun Graduate10]

Ace! Well done & welcome back!