Nearly there..

[MissingSA]

I think week 12 is the sweet spot on the C10 app. I absolutely hated running in week 11. It was cold, it was difficult, it was horrid! Today it was a different ball game. I loved it! Even the Wally’s that live in my head and torment me to stop took the day off🤸🏻‍♀️🏃🏻‍♀️! I ran with ease, it wasn’t fast but I didn’t look like I was going to collapse. I’m learning about knee drive and how to relax instead of balling my hands up into tight fists...shoot, even my breathing felt as if I had it under control and not gasping to get more.

[tmbtrain Graduate10]

Sounds like a great run!

[MissingSA in reply to tmbtrain]

Loved it! Next one today, hope it’s as good.