I'd really appreciate some advice guys.
I've been running for 30mins for a couple of months now at least three times a week. Ever since starting C25K, I've had this strange sensation on the skin on the outside of my right thigh, it feels scolded and sore but not painful at all during runs, when I touch that area, the sensation is different from the other leg. I did at one point think it was because my phone rubbing against it in my leggings pocket, but I know that isn't the case.
I now have groin discomfort, and the whole of my right leg feels tight, even to walk. I haven't run for a week now and am desperate to get back out there but I know I probably shouldn't.
I always do the warm up and cool down walks, have good trainers.
Has anyone else experienced anything likes this, do you think it's all from one single problem?