Yaay so glad to have completed run 2 of week 6 this morning before going to work.
Found it harder to get out of bed this morning!! I didnβt get out the door till around 5:35 had been awake since 4:50am!!! Was incredibly slow π’π’π’π’π’π’π’π’π’π’π’π’π’π’π’π’it did cross my mind just for a second to not run today π±π±π±π±π±π±π±π±π±π±π±π±π±π±but I knew I would feel totally disappointed in myself if I didnβt go out so quickly pulled myself together!! It felt a bit cold out at first π₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άπ₯Άbut I soon warmed up once I got going. It was a pleasant run, I felt strong and feel very ready to move on to the final run of week six and dream of week 7!!!π¦π¦π¦π¦π¦π¦π¦
Well done @CoachPhoenix on smashing your 10k run this morning, so proud of you coach π₯°βοΈπ ππͺ, keep stretching !!!!!
Wishing you all a great next run and a lovely weekend π»π»π»πΎπ§Έπ₯°ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώπ¦π§π»βππ±ππ»ββοΈ
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9weeks2Run
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I felt the same this morning. Did my run at 5.15 am to beat the rain. It was a beautiful, but freezing coastal run.. like you. I love my early dawn runs. You're so right, it sets us up for the day. Well done on not giving in and completing your run. Your progress is amazing π π
Aww thank you so much Sola very sweet of you. So grateful for all the support and starting to feel like me again. Hope your shift went well, take care xxx
It was ok today thanks, although testing all the people isnβt my favourite thing, and sorting out gaps in our rota for next week causes headaches but all sorted and everyone ok I wish i could get up early and run before work like you do but the only time i tried it night staff went sick and i had to stay up all night so am wary of doing it again
Aw bless you, you really do work so hard Sola. Me too!! Great Aunty baby sitting duties resume on Monday!! Looking forward to having my great nephews in the afternoon whilst their mummy and daddy go out for a well deserved lunch at the pub!!
Another great early morning run for you, that is the last run with interval walks and runs, you know from now on it's all non stop runs, well done π ππΎ
Omg canβt believe I have got back to that point. Will be amazing just one more run left in week 6 tomorrow. Canβt get over how quickly the time has passed. Take care
A huge well done to you, Rebecca, for the last of the interval runs. You really are powering through the weeks now to regain your fitness. ππππββοΈπββοΈπββοΈπͺπ βοΈ So proud of you, youβre an inspiration xx
I remember how lovely it was to stop with the intervals and just do a solid run! Another milestone Rebecca! We will be reading about your second graduation in no time!!! πNice work and LoD on tonight as your reward! Yay! π xx
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