Ju-Ju's 10k Magic Plan - W4 R1 in the snow!!

[Kish247]

Thought I'd post here to let you know that I'm still going with this.

Looking forward to this week as it ends in an 8km which is the longest distance I've ever run and I have only attempted it the once (which I successfully completed) back in December.

Although I'm not sure how many times I'll be able to go out this week due to the weather forecast, I'm pleased to say that I went out this morning where the ground was covered in snow!

I feel it a bit in my knees at the moment which is probably down to running a bit more carefully and also going out straight after with the kids to enjoy some of the snow

Stay safe out there if you chose to run!!

[Grannyhugs Graduate10]

Great snow run, well done. I did one too it was fantastic, see my post above about grips to help in snow. Good luck with 8k at the weekend, enjoy the snow with the children and happy running 🤗

[Jools2020 Graduate10]

Well done for your run in the snow and good luck with your 8K 👏👏👏👍

You might want to look at something like the NHS Strength and Flex to help to strengthen those knees. You can do this on the days you don’t run.

[Kish247 Graduate10 in reply to Jools2020]

Not sure I'll be going out tomorrow but we shall see, its -2 now and the pavement is already icey as it is.

Thanks for the advice, I mean to strength train. The Nintendo Switch Ring Fit has some workouts where you can focus on certain parts of your legs so I'll give that a go too.