Gosh I finished 7k and did not walk but .... it took 57 mins
Slow 7k: Gosh I finished 7k and did not walk... - Bridge to 10K
Slow 7k
Good on you!! 7k is 7k.... The time doesn't matter👏🎉🎊
But it’s still 7k and the speed doesn’t matter Haughton!. It would take me nearly 70 minutes to do 7k so there’s no ‘but’ about it! Well done on 7k, onwards and onwards!
Congratulations on running 7K today Haughton, the best part of that run was that you did not walk or stop, well done 😀 🏃🏾.
Well done Haughton speed doesn’t matter. U finished 7km without stopping. Onwards and upwards🏃🏼
HI there, congratulations on your 7k- speed isn't important it's keeping running that counts! I started with increasing time rather than distance so the first thing I noticed is that you ran for nearly an hour. Only another 3 minutes and you'll get your Graduate 60 minute badge.
That’s great 😃
Thank you so much for the comments. I will keep plodding on