Sunday evening...

[Dutch-Fraggle]

Wasn't going to go out today as felt I struggled yesterday, but I was bored and thought rather than sit and be lazy which would lead to comfort eating I'd head out for a bit..

No programs used today just wanted to chill will tunes and no pressure...

New reflective jacket on too very impressed with my bargain !

And low and behold I get my 5k under 30mins !!

Chuffed to bit with that tbh

[AlMorr Ambassador Graduate10]

Congratulations on completing your first 5k in less than 30 minutes, 29.55 is very good 😊 🏃🏾

[Jools2020 Graduate10]

Wow, that’s fantastic, well done! 👏👏👏👍

Love the jacket, too 👍

[CBDB Graduate10]

Wow!! Sparkly jacket! Looks great and the 5k PB sounds even greater! 👍🏽🏃🏻‍♀️

[Week7 Graduate10]

Congratulations on the 5k time!And even more on the new jacket!

🏆

[nowster Graduate10]

Well done on the sub-30 minute 5km. 👍

[Birdlady64 Graduate10]

Congratulations 👏🎉That's a time in only to dream of for me.

The jacket looks fab 😁👍

[Dutch-Fraggle Graduate10 in reply to Birdlady64]

Thanks x ... Hope to get a few more 10k under my belt soon only managed 1 so far..

[Blossom- 60minGraduate]

Ooh well done! Love the jacket, where's it from?😃

[Dutch-Fraggle Graduate10 in reply to Blossom-]

Ordered from Decathlon website they do matching leggings and a running rain jacket too but could only justify the 1 item for myself with Xmas coming..

[Instructor57 Graduate10]

Well done on the sub 30 5k, and LOVING the jacket 😬👍

[Dutch-Fraggle Graduate10 in reply to Instructor57]

Thank you

[Couchphoenix Graduate10]

Smart new reflective jacket and a sub 30 5k great stuff, well done D-F 👏🏻👏🏻🥳🥳🏃‍♀️💨

[acountrycabbage 60minGraduate]

Result! 🤩👏🏼 Congrats on your sub 30mins 5K! Love the jacket too 👌🏼

[TotalNewbie1 Graduate10]

Brilliant time, and love the sparkly jacket.