Without ju-juโs Magic 10K Plan I would never have got this far! Thanks ๐๐ป ju-ju-!!!
Bridge to 20K - Week 3 Run 3
Funky Dance House Playlist ๐
NRC - Ten Mile Run ๐โโ๏ธ
16.33K ๐ฏ
May I have my 10 Mile badge please? ๐๐ป๐คฉ๐๐ป
I only went and done did it! ๐ช๐ฅ
Managed to miss the rain for the whole run too which is an added bonus! Back to the promenade today - perfect for the longer runs, refreshing!
Felt good right up to the 8 mile mark then I had a little reaction to the word โFartlekโ used by the coach in the NRC guided run.
That reaction was โSERIOUSLY?โ ๐๐คทโโ๏ธ
But, I accepted what the coach wanted after a few swear words and pushed my little legs on! Pleasantly surprised that I had any gas left in the reserve tank to be honest - and I was pushing against a strong head wind on my return journey! ๐จ๐โโ๏ธ The prompting has the desired outcome - shaving seconds off of my average pace for the latter miles.
I hit 10 miles and felt like I could carry on just that little bit more so as to round off the Kโs to 16.5K. Can hardly believe it - Iโm still buzzing!
Straight home and in to a steaming hot bath ๐ to stretch and relax! ๐งโโ๏ธ
The week ahead is a scheduled drop back/rest week. Not quite sure how this will look until (if) I lace up but it will more than likely be chill with a couple of 2.5K and a possible 5K.
Happy running all ๐โโ๏ธ๐โโ๏ธ
#BeKind