It's Thursday so it must be Hill repeat.

[KevinFG]

Can you tell were the Hill is from the Pace and HR traces below lol, it is not the biggest Hill but big enough and long enough for me at this time. Nice slow warm up and warm down too just to make it up to 5k, I feel cheated nowadays if I don't do a min of 5k, just shows how far we have come since W1D1 of C25k!

[Hidden]

👏👏👏👏👏

'Them there hills' will really help you too. Good run and I like the time too!

[cheekychipmunks Graduate10]

Brilliant Kevin! They’re great things, hills! 💪

I’ve grown to love (love? 😳) them and like to dedicate one run per week as either my hilly or intervals run. I don’t like intervals, so hills it normally is! 😅

[Beachcomber66 Graduate10]

Good run KFG!! As I have a physio’s note granting me immunity from intervals (👍) I make sure that I do a once weekly 5k complete with hills; four of them. It took a while, but it did get easier and then I saw the benefit spread throughout the rest of my running. There is definitely gold in them thar hills!!