Haven’t posted for a while

[pete1212]

Been best part of a year since I started c25k never thought I could run suffering from a calf injury which set me back and today run my furthest distance which I am chuffed with 10 miles happy running all stay safe

[RunBrianRun Graduate10]

Blimey, that’s really good progress! 💪 I drift in and out of the forum. It’s always nice to know it’s here though. 😊

[Buddy34 Graduate10]

Massive congratulations. That 10 miles is an amazing achievement. You must be so pleased and proud👏👏🏃‍♂️💪👏👏🥳

Remember to go here and claim your well deserved 10mile badge

healthunlocked.com/marathon...

[pete1212 Graduate10 in reply to Buddy34]

Thanks buddy34 what do I need to do lol

[Buddy34 Graduate10 in reply to pete1212]

Just click on the link in blue above and leave a message you ran 10 miles to get your badge 😊👍

[Wenderwoo]

Well done Pete, you're a running star ⭐ 😁

[pete1212 Graduate10 in reply to Wenderwoo]

Hi wenderwoo hope you are all good nice to see you again

[Grannyhugs Graduate10]

Fantastic effort, 10 miles is a great distance to achieve. As buddy says grab your 10 mile badge then join the marathon community to see it shine beside your name. Only 10k will show up here. Happy running 🤗

[pete1212 Graduate10 in reply to Grannyhugs]

Thanks grannyhugs think I done it 👍

[Queenie17 Graduate10]

Wow thats a great run! Welcome back, happy running🏃🏃🏃

[pete1212 Graduate10 in reply to Queenie17]

Thanks queenie17

[Steady_Stevve]

That's really good. I would be interested to know how you got through your calf injury. I'm coming back from a right calf strain. I've just done two 25 min runs with out pain. Three things I changed, tried to run on grass, increased the rest days, and did some strength training.

Steve

[pete1212 Graduate10 in reply to Steady_Stevve]

Heal drops lots of them rocking heals and toes I also looked on YouTube short runs it took about 6 months but still get the odd pain

[Gwenllian1 Graduate10]

That’s brilliant! I’m impressed!

[Steady_Stevve]

Thanks, that's helpful.

[pete1212 Graduate10 in reply to Steady_Stevve]

My physo said carry on running but stop when you feel pain and I done a lot of light bike 🚲 work

[colinla Graduate10]

Well done,great run 🙂👍 10 miles is my current target. I'm Up to 12.3K, so hopefully I'll be there soon.

[pete1212 Graduate10 in reply to colinla]

Good luck I am sure you will do it slow and steady