Determined to have a better run today as 43 minutes for 5km ain't cutting it for anyone. So I headed out at 530.
Only me the squirrels rabbits and bird's. I still didn't get a sub 40 5km ( and I can usually do 37 without too much trouble and have managed a 36 ) but I really enoyed it and managed 6k.
I stretched and took some recovery stuff when I got back to happy with that but couldn't believe when my strava showed people out at 4 55. And 5 o'clock.
Us runners are crazy beings.
Enjoy the rest of your day all. Running early sets the day up right π.
And I've only got 2.9 miles for my 50 mile challenge. Yeah ππ