7.2km run!!

[a_in_gsr]

yesterday I ran my furthest run yet (both distance and time)! 45 minutes running and 7.2km. For the first time I ran with someone else which as lovely, and also made sure I was running easy enough so i could speak to them. And I surprised myself! In the beginning we started off slowly (6:40 for km 1), but by the end it was 6:02/km. By then end my legs were tired, but all in all I felt really good!!

I remember last year I would return from a run all out of breath and having to sit down, but this time we got back and I felt good! Not tired, not having to sit down I was so exhausted.

I'm very pleased with myself

[Elfe5 60minGraduate]

Fantastic! It sounds a great run. 😄👍🏻 A fast pace too - good for you!

[a_in_gsr Graduate10 in reply to Elfe5]

thank you!! I was happy

[Mum22boys Graduate10]

Well done you 😊 and a great time too

[a_in_gsr Graduate10 in reply to Mum22boys]

Thank you!!!