Graduated Couch25k on the 18th of July. Ran my fasted 5k this evening. 31 minutes 50 seconds. This does not include the warm up and cool down.
10th Consolidation Run.: Graduated Couch25k on... - Bridge to 10K
10th Consolidation Run.
![Kirot profile image](https://images.hu-production.be/avatars/70aba65885a47c5092104756378bf0a1_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_16c518ca0b32468ba793fce5ea321e28_637337235490508305.jpg)
Written by
![Kirot profile image](https://images.hu-production.be/avatars/70aba65885a47c5092104756378bf0a1_small@2x_100x100.jpg)
Kirot
To view profiles and participate in discussions please or .
2 Replies
•
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate10
That time is just the run, congratulations on running your fastest 5K in 31.50, might not be long before you can get a sub 30 minute 5k 🏃🏾 👍
Well done you! 👏👏
Not what you're looking for?
You may also like...
Rubbish consolidation running 🏃🏻♀️
My ultimate goal is to run 10K but at present not even managing 5! Think I need to mix up my route...
My consolidation run
safest run and starts at 5 minutes’ brisk walk from my door.
Downhill for 3 minutes (hooray) then...
Struggling with consolidation runs.
Tried my second consolidation run today and only managed 25 mins before I stopped. I don’t seem to...
Consolidation runs are sooo hard! ☹
which is snails pace at best, is now anazingly even SLOWER!! 😡 just feeling very disheartened...