W1R2 Ju Ju’s

[Killerblue]

Very hot already out there 🥵 so didn’t worry about pace today just wanted to get through it and finish. Once again Coach Bennett and Andy P helped by having one in each ear egging me on 👍 I’m done now for today so good luck all those who are running later as Its getting hotter 🌞🌞

[OldSpeckledHen]

Well done! It sure is muggy already 😊

[Killerblue Graduate10 in reply to OldSpeckledHen]

Thank you I have to say I was dripping a little bit by the time I got home 🥵🤦‍♀️😎

[Beatlesforever Graduate10]

That's really impressive, well done! 🙌🙌I only did 30 minutes today (w2r2, working on time) and it was so hard! 🥵🥵 Glad I'm not running again until Sunday and it's only the short run (15min) 😃👍

[Killerblue Graduate10 in reply to Beatlesforever]

I’m doing distance as I am very slow so can’t keep up with the timings of the plan. Well done though as it was hot 👍🌻😎

[Beatlesforever Graduate10 in reply to Killerblue]

I could never go with distance, I'm too slow and not yet fit enough to run for as long as I'd need to reach the longer distances! When I complete the time plan, I'll try to move to distance before working on speed 😃 Good luck with the rest 🍀 💪🏃‍♀️🌻

[Killerblue Graduate10 in reply to Beatlesforever]

Confused now as I thought the timed runs were too fast for me so if you can do them I consider you a fast runner 🤗

[ju-ju- Graduate10]

Superb, well done you

[Killerblue Graduate10 in reply to ju-ju-]

Thank you and thank you for inventing the plan 👍🌻

[Scruff55 60minGraduate]

Well done KB. I’ve just finished W4 it’s a great plan. I’m really slow so doing the timed runs rather than the distance ones. I’ll maybe do them once I’ve got to 60 minutes running. Who knows. Running is great !!🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Killerblue Graduate10 in reply to Scruff55]

Thank you and well done you but once again confused as I am not fast enough to do the timed runs and that is why I am doing the distance plan 🤔

[Scruff55 60minGraduate in reply to Killerblue]

By the timed runs I mean I am running for (say) 50 mins I’m not measuring how far I’m going I’m just running for 50 minutes. Whereas the distance runs are measuring the distance you run eg 5 k or 7 k or 10 k. it doesn’t matter how long In minutes it takes you to run the distance. That’s the way I’m looking at it. Happy running. 🏃‍♀️🏃‍♀️🏃‍♀️

[Killerblue Graduate10 in reply to Scruff55]

Ahhh I see 👀 that’s a bit clearer 👍

[samejeans in reply to Killerblue]

I think the time is time only, no required distance, so you can run as slowly as you like for the time.

[Killerblue Graduate10 in reply to samejeans]

Thanks I thought a certain distance had to be covered in that particular time