Iβve gone from being disheartened to running for longer and could have carried on. Itβs strange how something just clicks and it goes back to being more enjoyable once again π€·ββοΈπ€ Glad itβs happened though π»
First 6K π Consolidation Run 13: Iβve gone... - Bridge to 10K
First 6K π Consolidation Run 13
I'm looking forward to that clickπ
Consolidation seems like a hard slog at the moment.
I tried the stepping stones podcast this morning for motivation.
Hoping it will help me get my mojo back. If I can endure the terrible music π£
If stepping stones isn't for you try just mixing your runs up a bit, some shorter/longer new routes. Happy running π€
Yes Iβve had the same for a quite a while but in the last few weeks Iβve listened to all the advice and eased up on what I was doing and started to just run for as long as I was enjoying it and no more. I also started using the Nike App with the coaches and that has helped a lot and as you can see I run slowly ππ€¦ββοΈπ€
I didnβt like the Stepping Stones at all π€
That was a great length of time to run for, you'll soon be able to get your 60 minutes badge then start working on speed. Well done. Happy running π€
Amazing progress!! I'm feeling similar! Really inspiring to see other people progress! Feeling ready to face a longer run soon! π€ hope the positive vibes stay with you!!