Consolidation continues!🐌

[Shuffledaway]

Still trying to make 5k more comfortable and consistent before moving on. Been managing to run more often recently so I seem to have improved on time a bit- 32.55 on Strava this morning but struggled for the last 2 K, having to slow down to a walk a couple of times but it still came in as a PB so am feeling chuffed.

When I slowed to a walk, I decided to carry on instead of giving up which was the right decision as I did best time ever!

Going to carry on for a couple of weeks and then perhaps try Jujus 10k plan 🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate10]

That's a good time and run for you today, 32.55 for a 5K is 'not bad' at all, in fact it's a very good time. 😊 🏃🏾

[Shuffledaway in reply to AlMorr]

Yes, not bad, although I try to focus on time spent actually running and nothing else so that I don’t feel disheartened!